sunday 16th oct
MB, Glenn, David and Victor at the sbsdapc dojo.
We spent a good bit of time opening with a basic sensation exercise, filling the body with sensation from foot to head. We focussed a bit on eye of the needle and time, and then going over parts for askesis. We put down the guitars and stood facing each other marching in step. we then clapped the 3 voices of the rock section of thrack for 4 bars each in succession. when we could do this we moved divided the 3 voices among the 4 of us and rotated the voices every 4 bars. Some time was spent discussing the upcoming course. The meeting ended a little early because everyone was so tired.
We spent a good bit of time opening with a basic sensation exercise, filling the body with sensation from foot to head. We focussed a bit on eye of the needle and time, and then going over parts for askesis. We put down the guitars and stood facing each other marching in step. we then clapped the 3 voices of the rock section of thrack for 4 bars each in succession. when we could do this we moved divided the 3 voices among the 4 of us and rotated the voices every 4 bars. Some time was spent discussing the upcoming course. The meeting ended a little early because everyone was so tired.
posted by Victor McSurely at 12:36 AM
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